The Stacked Position for a stronger, longer, more confident you!
In my first video on Life Labs learn the "stacked position" I mentioned in my recent post "5 Steps to an embodied, effective and enjoyable workout." This quick and easy stabilisation can be done anywhere to help you feel taller, stronger and more confident.
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2 Comments
Thanks so much for this! Can I ask a question about the stacked position? How long would you hold that for - the tightening of the corset and the pelvic floor? And how many cycles each time...?
Hi Mandy.
Great question!
I would say 2x in morning and evening and/or at office for 30-60 seconds. Make this practice a habit by combining it with brushing your teeth, washing your hair in the shower or at your afternoon tea break.
What you will find is that the corset is fairly straight forward to hold. The pelvic floor I find goes on and off. It just seems to work that way.
Hope everyone enjoys!
Charlene