Self

The Stacked Position for a stronger, longer, more confident you!

In my first video on Life Labs learn the "stacked position" I mentioned in my recent post "5 Steps to an embodied, effective and enjoyable workout." This quick and easy stabilisation can be done anywhere to help you feel taller, stronger and more confident.

Go to the profile of Charlene Hutsebaut
Charlene Hutsebaut
Jun 10, 2015
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Using the stacked position is easy to do anywhere, anytime and no one will know what you are doing! Start and finish your workouts with it, quietly perform it on the tube or bus and even better use it at the office for your standing breaks from your desk.
Go to the profile of Charlene Hutsebaut

Charlene Hutsebaut

Corporate Wellness Speaker, Personal Trainer, Pilates Instructor, Writer & Brand Ambassador, Charlene Hutsebaut, Personal Training & Wellbeing Consultancy | www.charlenehutsebaut.com | @positivelyslim

Charlene Hutsebaut B.P.E., B.Ed., CSCS is a personal trainer, pilates instructor, brand ambassador, speaker and writer with over 15,000 client hours and 26 years of experience in the fitness industry. Charlene was honoured to be a Top 10 Global Finalist in the Life Fitness -Personal Trainers to Watch Competition 2015. She was the only UK woman chosen and one of only three in the top ten. The same year she was awarded a Mayor of London Volunteer Award for getting her community moving & united. In 2016 she was part of the team at Eversholt UK Rails Group to win a Vitality Insurance - Healthiest Workplace Award. In 2017 she was asked to take part in the Periscope TV Wellness Warriors Channel and was shortlisted for We Are The City Sport Award. Charlene runs her Personal Training Consultancy in London at the exclusive St. Pancras Hotel Spa and is a sought after inspirational corporate wellness speaker, creating bespoke wellness initiatives to get employees thinking about their self-care through workshops & executive senior leader programmes. She has had regular fitness columns in Passport – the inflight magazine for Monarch Airlines and Total Sports Performance. She is the fitness expert for the book The De-Stress Effect and was featured in How To Hygge. She has written for HuffPostUK, Bodyfit, Prima, FitPro, Fitness Life New Zealand and has been featured in London, Fabric, Grove, Woman, Natural Health magazines, as well as The Daily Mail and Express. | Charlene has been a brand ambassador for Huggies Diapers with Lisa Scott-Lee, Simply Great Drinks alongside UK Olympian Victoria Pendleton and TV’s Doctor Christian Jessen and most recently with Long Tall Sally & Nominou. www.charlenehutsebaut.com | Find Charlene most days sharing the healthy realistic message on twitter, periscope, facebook and instagram at @positivelyslim

2 Comments

Go to the profile of Dr. Mandy Lehto
Dr. Mandy Lehto almost 3 years ago

Thanks so much for this! Can I ask a question about the stacked position? How long would you hold that for - the tightening of the corset and the pelvic floor? And how many cycles each time...?

Go to the profile of Charlene Hutsebaut
Charlene Hutsebaut almost 3 years ago

Hi Mandy.
Great question!
I would say 2x in morning and evening and/or at office for 30-60 seconds. Make this practice a habit by combining it with brushing your teeth, washing your hair in the shower or at your afternoon tea break.
What you will find is that the corset is fairly straight forward to hold. The pelvic floor I find goes on and off. It just seems to work that way.
Hope everyone enjoys!
Charlene

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