How learning makes us happy

Vanessa King, Positive Psychology Expert from Action for Happiness talks to Psychologies Editor Suzy Greaves about how learning new things can make us happy.

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Vanessa King from Action for Happiness gives us the low down on why mastery and flow will put a great big smile on your face.

Suzy Walker

Editor of Psychologies, Psychologies

I am proud to be editor of Psychologies, a magazine that champions, challenges and coaches us to think differently so we can solve our own problems and create a life that nourishes us. Author of Making The Big Leap and The Big Peace, Suzy believes that the secret to happiness is living life to the full right here, right now, committing to a few goals now and again and taking Oscar, the Psychologies dog for a walk round the field when it all gets a bit too much.