Fourth Key to Happiness: Notice things around you

Suzy Greaves, Psychologies Editor talks to Action for Happiness Expert Vanessa King about mindfulness.

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Suzy Walker
Apr 23, 2015
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Mindfulness is paying attention - with intention - and getting out of our heads and into our bodies. Scientific studies are showing that there are many benefits to mindfulness - everything from improving our physical and mental wellbeing to our performance at school and work.
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Suzy Walker

Editor of Psychologies, Psychologies

I am proud to be editor of Psychologies, a magazine that champions, challenges and coaches us to think differently so we can solve our own problems and create a life that nourishes us. Author of Making The Big Leap and The Big Peace, Suzy believes that the secret to happiness is living life to the full right here, right now, committing to a few goals now and again and taking Oscar, the Psychologies dog for a walk round the field when it all gets a bit too much.

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Dr. Mandy Lehto about 4 years ago

Linking mindfulness to habits works brilliantly. From there it cascades into other things quite naturally. Thanks for this - really interesting!