Why exercise will make you happy

Vanessa King, the positive psychologist from Action for Happiness shares her tips on why exercise will boost your mood.

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We all know exercise is good for our bodies but there's a mountain of scientific evidence that shows it's brilliant for improving self esteem, raising our mood, decreasing anxiety and even combatting depression.

Suzy Walker

Editor of Psychologies, Psychologies

I am proud to be editor of Psychologies, a magazine that champions, challenges and coaches us to think differently so we can solve our own problems and create a life that nourishes us. Author of Making The Big Leap and The Big Peace, Suzy believes that the secret to happiness is living life to the full right here, right now, committing to a few goals now and again and taking Oscar, the Psychologies dog for a walk round the field when it all gets a bit too much.