Noel Bell Interviews Brant Cortright, On Neurogenesis Diet And Lifestyle

Brant Cortright is a clinical psychologist and professor of psychology at California Institute of Integral Studies. In this interview you will hear about how to upgrade your brain and life and live more fully for longer. By practicing a neurohealthy diet and lifestyle, you can operate at a higher level than you ever dreamed possible – at any age!

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Brant Cortright expands on the points made in his book Neurogenesis Diet And Lifestyle to enjoy holistic health and to help prevent cognitive decline.

As Brant says, the discovery that the brain grows new brain cells throughout your life has upended traditional beliefs about the brain. Your rate of neurogenesis may be the most important biomarker for health at all levels: body, heart, mind, spirit.

  • Low rates of neurogenesis = depression, stress, anxiety, memory problems, cognitive impairments, impaired immunity.
  • High rates of neurogenesis = robust health, cognitive advantages, enhanced memory and learning, protection from stress and depression, high immunity.
  • The Neurogenesis Diet and Lifestyle book details the extraordinary possibilities that come with increasing your rate of neurogenesis. Many people find it helpful to have specific coaching around their particular life circumstances to increase neurogenesis and achieve a high level of brain health.
  • Neurogenesis and brain health coaching sessions focus on what you can do, both immediately and long-term, to unleash your brain’s potentials and fulfill your life.

Noel Bell

I have spent the past 20 years exploring and studying personal growth, recovery from addictions and inner transformation. I am integrative in my approach and tune my work to the uniqueness of each individual I work with.