Self

Kendall Deletes 68 Million Followers! Tips For Anxiety

As I was flicking through my copy of Grazia this morning, one of the headlines really caught my eye. Kendall Kardashian has deleted 68 million of her followers because she felt like she just needed a break. I know that not everyone will sympathise with the Kardashians and I also realise this might not be big news, however I totally got this and felt true compassion for her.

Go to the profile of Lydia Kimmerling
Lydia Kimmerling
Life Coach, Spiritual Teacher, Speaker, The Happiness Explorer
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Have you ever felt like you've just wanted life to stop - that you've needed a break so much that you would just pack it all in? It's reported that she is feeling the pressure to fill the shoes of someone she doesn't want to be and although her circumstances might be unusual, I know that feeling this way isn't. Whether it's pressure from your parents to follow the right path, a societal pressure to be married and settled or an aesthetic pressure to have the perfect body, any pressure to be who we are not, can lead to us just chucking it all in.

When you're going through this you might think that your life is falling apart, when in fact, it's everything that you no longer need just falling away and that means that something far better is waiting around the corner for you.

In this video I explore why your wellbeing always comes first, even if it means letting people down. Join me to quickly explore the anxiety and pressure a lot of us feel to be MORE, have MORE and do MORE!

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Go to the profile of Lydia Kimmerling

Lydia Kimmerling

Life Coach, Spiritual Teacher, Speaker, The Happiness Explorer

Hey, I'm Lydia Kimmerling I am MAD, CRAZY, PASSIONATE about helping you to create a life you're super excited to wake up to. Being happy...ish, inspired...ish and fulfilled...ish is never quite enough, is it? When you feel like there is "more" out there for you, it's because there is. A life where you can't remember the last time you worried, stressed or doubted yourself and your friends ask you "What's your secret?" because you GLOW, SPARKLE and SHINE. That can be you and I will show you how. I got my first television job at 17, ran my own restaurant in Panama at 22, taught Hip Hop in Cornwall at 26, was cabin crew for Virgin Atlantic at 28, coached CEO's on confidence at 29, then at 30 took the leap as a certified life & business coach with The International Coaching Federation to launch my very own transformational company called The Happiness Explorer. I am a master of change, so I can tell you that there is NEVER really anything to fear, but has it always been easy? NO! I have blocks, down days and self-doubt too, life doesn't stop throwing you curve balls, it's how you catch the ball and throw it back that changes. Plus, you never know until you try, right? At 32, I now know what the key is to waking up every single day excited about the life you live. It is to know yourself inside and out and to love every part of who you are.The more you know yourself, the more of you there is to love and the more you love yourself, the more you want to give yourself a life you love. The question is…What do you really want?

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