The benefits of Pukka's Night Time Tea and Supplement

Eminé Rushton speaks to Sebastian Pole, co-founder of Pukka Herbs about how their range can ease sleep and reduce stress or anxiety

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The November issue of Psychologies features our Big Sleepover with Pukka Herbs and a 20 page dossier dedicated to getting a good night's sleep, out now.

Watch the video to find out more and pick up our current issue for expert sleep advice.

To celebrate Psychologies' partnership with Pukka Herbs, we have a year's supply of Pukka tea to give away and Pukka goodies worth over £200! Click here for your chance to win this rejuvenating bundle.

Click here to find out more about Pukka Herbs and their range to help you sleep well.

Ellen Tout

Psychologies Eco Living Editor, features writer and digital, Psychologies

I am a freelance journalist and writer, working primarily as Psychologies Eco Living Editor, digital editor and features writer. I love the outdoors – walking with my dog, hiking, swimming, camping – and this has fuelled my passion for sustainable and eco-friendly living. I am currently also writing a monthly 'Eco Worrier' column for Psychologies. Follow me on social media, and in the magazine, for more.