Sebastian Pole, co-founder of Pukka Herbs explains the benefits of their Night Time Tea
Blended to help soothe you into a place of restful sleep, Pukka's Night Time Tea will bring you back fresh for the world. Learn more in this video, plus scroll down to enter our giveaway
All this month we've teamed up with Pukka Herbs for The Big SleepOver – a chance to change your night-time routine and bring back blissful rest.
Read more in the current issue of Psychologies and learn how to create your own sleep and restoration plan.
Plus, to celebrate we have a year's supply of Pukka tea to give away and Pukka goodies worth over £200! Click here for your chance to win this rejuvenating bundle.