Sebastian Pole, co-founder of Pukka Herbs explains the benefits of their Night Time Tea

Blended to help soothe you into a place of restful sleep, Pukka's Night Time Tea will bring you back fresh for the world. Learn more in this video, plus scroll down to enter our giveaway

Go to the profile of Eminé Ali Rushton
Sep 29, 2016
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All this month we've teamed up with Pukka Herbs for The Big SleepOver – a chance to change your night-time routine and bring back blissful rest.

Read more in the current issue of Psychologies and learn how to create your own sleep and restoration plan.

Plus, to celebrate we have a year's supply of Pukka tea to give away and Pukka goodies worth over £200! Click here for your chance to win this rejuvenating bundle.

Go to the profile of Eminé Ali Rushton

Eminé Ali Rushton

Health + Wellness Director, Psychologies

Health + Wellness Director and Author, Eminé Ali Rushton is interested in only one type of health – holistic. Holistic health is about completeness. It is a full circle that joins the dots of ‘you’ – a way of living that reintroduces your mind to your body to your spirit. To help you live happier, healthier and more balanced lives, we have created #360me – a completely holistic approach to wellness – and are working with some of the world's leading authorities in nutrition, psychology, fitness, ethical living, yoga, and wellness, to provide you with inspiration and support, every month for the next year.

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