3 Signs You Need A Break From Your Mobile Phone

In this video I share with you three signs that could mean you are addicted to your phone, the negative impact it has on our happiness and the 3 rules I’m putting in place to not go cold turkey, but keep our relationship in balance.​

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God! My phone is ruling me right now… so I have to put my foot down.

This week I will be creating some distance between my beautiful pink iPhone 6 and I. It’s not healthy – I check it too much, answer emails on the spot and feel disappointed when there are no notifications – not even a Spotify update.

What relationship do you have with your phone?

Does it own your ass or can you go out without it – not check it for a whole day and leave text messages unopened?

Most of us have phones but how many of us realise that we are addicted to our personal computers…. did Steve Jobs even realise that he would need to create iRehab too?

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Lydia Kimmerling

Life Coach, Spiritual Teacher, Speaker, The Happiness Explorer

Hey, I'm Lydia Kimmerling I am MAD, CRAZY, PASSIONATE about helping you to create a life you're super excited to wake up to. Being happy...ish, inspired...ish and fulfilled...ish is never quite enough, is it? When you feel like there is "more" out there for you, it's because there is. A life where you can't remember the last time you worried, stressed or doubted yourself and your friends ask you "What's your secret?" because you GLOW, SPARKLE and SHINE. That can be you and I will show you how. I got my first television job at 17, ran my own restaurant in Panama at 22, taught Hip Hop in Cornwall at 26, was cabin crew for Virgin Atlantic at 28, coached CEO's on confidence at 29, then at 30 took the leap as a certified life & business coach with The International Coaching Federation to launch my very own transformational company called The Happiness Explorer. I am a master of change, so I can tell you that there is NEVER really anything to fear, but has it always been easy? NO! I have blocks, down days and self-doubt too, life doesn't stop throwing you curve balls, it's how you catch the ball and throw it back that changes. Plus, you never know until you try, right? At 32, I now know what the key is to waking up every single day excited about the life you live. It is to know yourself inside and out and to love every part of who you are.The more you know yourself, the more of you there is to love and the more you love yourself, the more you want to give yourself a life you love. The question is…What do you really want?