Sarah Benbow

Relational Self Awareness | Heart Break Coach, Second Story Coaching

About Sarah Benbow

“Great relationships don’t just happen.”

We all have an inner narrative that directs the way we live our lives.

As children, we learn how and who we need to be to receive love. This can leave us as adults believing things about ourselves that are untrue and leads us to being unsatisfied, having ‘failed’ relationships or wondering why we can’t find the love we want.

Second Story Coaching is about becoming aware of your old stories and how to create new ones even when you are hurt and can't see a way forward.

When you know what you want and why, you can create meaning and have a sense of belonging in the world whether you are in a relationship or not.

It’s OK to not have it all figured out right now. 

Sarah is a relational self awareness coach, she has been coaching and mentoring for over 8 years and formally trained with Barefoot Coaching in 2020. She is trauma aware and works to the EMCC ethics.

She turned her focus to relational awareness coaching after she navigated her way through her own divorce and realising the importance of self awareness in order to have conscious, loving, meaningful relationships.

Her coaching is influenced by conscious awareness, psychology, mental health awareness, nervous system regulation, somatics and embodiment.

Areas of Specialism

Personal/life coaching Self-esteem/confidence coaching Grief coaching Stress/wellbeing coaching Relationship coaching

Coaching Options

Face-to-face Online Telephone

Counties Served

All areas

Languages Spoken


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