Cara Wheatley-McGrainCoach| Speaker | Author | Psychologies Ambassador, The Mindful Gut UK
- The Mindful Gut UK
- United Kingdom
About Cara Wheatley-McGrain
Cara Wheatley-McGrain is a coach, speaker, and Hay House author.
Cara is an expert patient who has lived with IBD and IBS for
20 years. Following a hospitalization that resulted in her almost losing her colon, Cara resolved to develop a more mindful and empowered relationship with her gut. She has spent the last two decades cultivating an authentic whole-life approach to mindful, compassionate and intuitive gut care – and is now dedicated to sharing this powerful message of self-care and holistic healing with those who are experiencing both short- and long-term symptoms of incurable IBS and IBD.
Cara offers workshops to inspire people to learn to love and listen to their gut, and to raise awareness of the connection between good gut health and mental health. She has a particular passion for raising awareness of gut health and perimenopause and menopause.
Cara's book on Gut Health, Well Being and Compassion will be published by Hay House in January 2022.
Dav, Thankyou for being brave, it’s so true that each time we open up, we glimpse our shared vulnerability, so inspiring. Loving the wonderfully common sense approach and practical suggestions!...
Really moving and timely piece of writing, Thankyou
Really interesting read Maureen, thought provoking and enlightening, thank you for sharing your story!
Inspirational story, thank you for sharing!