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Vicki

 
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The Great Wake Up

Just say 'No'... to 'No'

Week 34: Just Say No - I will find something I routinely do and just say no to it.
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Vicki
Aug 20, 2016
The Great Wake Up

Food... It's all weird, wonderful and a little bit complicated.

Week 30 : Eat when hungry
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Vicki
Jul 22, 2016
The Great Wake Up

Sometimes you just have to squint a bit

Week 13 & 14: Reflection time and Seeing the beauty in everything
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Vicki
Apr 12, 2016
The Great Wake Up

Venturing into the deep dark wood.

Week 12: Embrace Nature - I will spend ten minutes of every day in nature, somewhere green.
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Vicki
Mar 20, 2016
The Great Wake Up

​Hello…. anyone there…?

Week 9: Free Writing - I will journal my thoughts every day.
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Vicki
Feb 26, 2016
The Great Wake Up

​Moving to the rhythm of the right beat.

Week 7: Tune In - I will follow my own body clock.
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Vicki
Feb 19, 2016
The Great Wake Up

​Stingy, selective or simply sensible?

Week 5: Stuffocation - I won't buy anything beyond food and water.
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Vicki
Feb 05, 2016
The Great Wake Up

​Is January over already?

Week 5: Reflections
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Vicki
Feb 01, 2016
The Great Wake Up

Living the virtual life

Week 4: Unplug – I will turn off all my usual digital notifications.
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Vicki
Jan 28, 2016
The Great Wake Up

​It’s all about the food… or is it?

Challenge 3 - Cook with care
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Vicki
Jan 17, 2016
The Great Wake Up

Eureka... I've figured it out, it's all about the smile.

Challenge 2 - I will spend the first 10 minutes of every day outside.
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Vicki
Jan 10, 2016
The Great Wake Up

​Can spending 10 minutes outside, first thing in the morning, set me up for the day ahead?

Challenge 2 - I will spend the first 10 minutes of every day outside.
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Vicki
Jan 09, 2016
The Great Wake Up

​‘Those you love the most are the hardest to say it to.’

Sharing the love
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Vicki
Jan 06, 2016
The Great Wake Up

Share the love (2)

A softer approach.
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Vicki
Jan 05, 2016
The Great Wake Up

Share the love

​An uncomfortable awakening.
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Vicki
Jan 04, 2016
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