Can spending 10 minutes outside, first thing in the morning, set me up for the day ahead?
Challenge 2 - I will spend the first 10 minutes of every day outside.
About Vicki
I currently live in London but having been born in Canada, lived in Nigeria until my early teens and schooled in Scotland, if you ask me where I am from, I will struggle for a quick answer.
I am an excellent self-saboteur and use humour and a practiced laissez-faire attitude as a shield to having to address difficult situations properly.
The ‘Great Wake Up’ is me, finally trying to step clear of my overdeveloped protective mechanisms, and to start to interact as closely and honestly to life around me and enjoy myself whilst doing so.
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Eureka... I've figured it out, it's all about the smile.
Challenge 2 - I will spend the first 10 minutes of every day outside.
Venturing into the deep dark wood.
Week 12: Embrace Nature - I will spend ten minutes of every day in nature, somewhere green.
Recent Comments
Your 'Yeah, yeah' approach is one I try to think of when facing new situations. So not only are you learning but you are also inspiring others.
Yeah, glad you made it back.
Well done for not cracking. I'm half a day in (timing it as best I can to avoid temptation) and I think I may find a new love in caffeine free coffee.
Hi Preeti, I just had a read of some of your blog on your website. You share some really powerful and personal stuff and I know many will find a place of understanding in your writing. I really fe...
Hi Fi,
Like Mark, I really enjoyed this post. The bit about being heard amongst others really resonated with me and it is amazing how these little challenges can spark such big changes in our l...
Thanks guys, I really mean it.
Always scary taking that stand. Well done and best of luck with the progression of your story.
Hey Vanessa,
I really liked the bit where you said 'ensuring people came away from encounters with me feeling positive' I think that's a great way to look at your interactions with people. Someti...