About Nicola Morgan
Nicola Morgan is a multi-award-winning author for and about teenagers and an renowned speaker at conferences and schools around the world. Her classic book on the teenage brain, BLAME MY BRAIN – THE TEENAGE BRAIN REVEALED, was followed by THE TEENAGE GUIDE TO STRESS and THE TEENAGE GUIDE TO FRIENDS and innovative multimedia teaching resources on the brain and mental health, BRAIN STICKS™, STRESS WELL FOR SCHOOLS and EXAM ATTACK. Her next books are POSITIVELY TEENAGE (May) and LIFE ONLINE (June). She writes articles at www.nicolamorgan.com
Nicola Morgan understands teenage stress as well as anyone - she's even written a book about it. Now she turns her understanding towards helping them relax at job interviews
You might think we don't need evidence for something so obvious - that reading is good for our mental health and our brains in many ways - but if we are to ask for support to promote reading for pleasure, we will be asked for evidence. Now we have it.
We all know that winter is a time when people more often feel low, but when you're actually feeling like that, or if you're a teenager and maybe don't realise that it's normal, you may need extra support. Nicola Morgan, expert on adolescence, offers that support.
Readaxation: reading for wellbeing. Relaxation is not a luxury but essential to mental health and wellbeing. Burying yourself in a book is a perfect means of relaxation, with loads of added benefits.