This week, Chris set us the lofty challenge of cloud gazing. As a way to round out a British summer, it's certainly heaven-sent...

'Fight the amnesia and breathe' was this week's assignment title. Intrigued? You weren't the only one...

This weeks challenge was to ensure that the first ten minutes that we were awake were spent outside, which, given the unnaturally warm (for this time of year at least) climate didn't seem too much of a challenge.

This week's assignment gave us the chance to revisit one of our most collectively unused muscles - gratitude - as well as one of our most buoyant: enthusiasm.

Double trouble...

So, for this week's assignment, we got to get in touch with our baser instincts. No, not like that...

This week we were tasked with talking about an untold story of our past to someone new, or to someone close to us...

This week's challenge? Spend some time with our sunrises and sunsets - from dawn til dusk then...