Firmly stuck in the 'sandwich generation' category, I am 46 years old and looking to shake things up a bit! I am a teacher, which I love - but it takes over your life! A mother of three - two daughters, 16 and 15, a son aged 11. Wife to Simon for 19 years. Carer for rather eccentric mum, aged 89.
Author, speaker and founder Upping Your Elvis, Upping Your Elvis
Life Coach and Mindfulness Trainer, Green Space Coaching
A potent way of achieving calmness and connection...
A little bit of Strictly anyone?
Write down what you notice: both outwardly and inwardly
That's me in the spotlight...
Mmm...trickier than I thought
Being present in the moment