Attending free nationwide Sahaja Yoga meditation classes made me realise the importance of kindness in giving, rather than taking.

No matter how hard you try, ignoring your negative inner critic often isn’t enough to get it out of your head. Here are three steps (and one big secret) to silencing your inner gremlin and those nagging doubts forever.

Could something as simple as moisturising help calm the barrage of thoughts and worries before bed to make a more enjoyable bedtime?

Giving and gratitude before bedtime is a surefire way to sweet dreams...