Who am I? A constellation of events and experiences which have formed who I am today, just like everybody else. I have experienced emotional imbalance in different forms during my life, one of which was the horror of panic attacks. These encounters lead me to expand my self-awareness, firstly through attending therapy, then through various workshops and years later attaining a qualification in counselling. I have a passion for acquiring and sharing knowledge of how to gain and maintain our psychological wellbeing and increase mental health appreciation. I am far from a journalist, in fact I am dyslexic, which I did not discover until the age of twenty eight. I have learnt to accept and embrace my imperfections. Join me on a voyage of self-awareness and psychological wellbeing, where your thoughts and feelings are very welcome!