Are you fostering self-care at work?
The long standing ethos of ‘more, bigger, faster’ is based on a misguided assumption that our personal resources are infinite.
The benefits of bringing green space into the working day
Regular breaks outside the office can bring out the best in us
Kindness and connection - important values in the workplace?
People who do more acts of kindness are happier. And people who experience kindness feel more connected to themselves and others. [1]
How to stay focused at work?
Our working environment hosts a plethora of distractions making it challenging for many of us to stay focused on a task
How about this for a New Year’s resolution - to become your own best friend?
The way we treat ourselves is the key to our inner happiness – from which everything else flows.
How to get in touch with your 'core' money story
This year I found the road that leads to financial freedom and on the journey I have made some crucial insights.
Who's up for a different festive experience?
The festive season is a time of contrasting delights and emotions