This is such fun Clare, I love it. Brilliant. I want to go on holiday with you! Hilariously, my family have the same thing with me knowing the time to within minutes too! Thanks for sharing ...

This is a brilliant blog post Nicola.  I too practice these techniques and have found them absolutely invaluable when shame hits - which it does!  So good to be given a reminder as we can always...

Thank you Haulwen for a thought provoking article, raising the level of intellectual debate around our waste and packaging.  I love the idea of a 'processing credits' like film credits - maybe '...

Thank you Hanna, so pleased you like it. Thanks for taking the time to comment x

Thank you Claire for sharing. I think we tend to think we have to 'grow up' as adults and yet allowing ourselves time to play and be, esp outdoors, are so important to our well being. It reminds...

Yes! This resonates hugely with my own experience, funnily enough with 2 slipped discs in my neck! Beautifully put Nicola, thank you for sharing x

This is brilliant Nicola and really resonates with me. I'd love to know more about the course you are doing in Mindful Self Compassion. Thank you for writing and sharing x

This is a cracker of a blog post Haulwen. Hear hear! I can feel your strength coming through the computer! What a thought, we have the power to choose.