National Random Acts of Kindness Day

Inspiring children to spread kindness

Go to the profile of Gail Donnan
Feb 16, 2020
0
0

In my latest book - The Gateway Junior Edition - improving and supporting children's mental health I have written about National Random Acts of Kindness Day  which falls on 17th February. The following is an excerpt from the Mindfulness and Emotions chapter.

"Random Acts of Kindness Day is during the month of February and it is a great way to teach children about kindness, compassion and the whole 'pay it forward' mentality. Sometimes children come up with some great ideas such as:

Leave money in a vending or parking machine
Paint a rock with a smile and leave it for someone to find
Pick up litter
Let someone go ahead of you in the queue
Pay someone a compliment
Donate to a charity shop or food bank
Share
Do someone else's chores without them knowing"

What acts of kindness will you be doing this week?

Books available online from www.gaildonnan.com

Go to the profile of Gail Donnan

Gail Donnan

Owner and Author, The Mindfulspace Wellbeing Company

I have been working in the holistic/well-being industry since 1995. In this time I have trained as a traditional counsellor, holistic therapist, Mindfulness Practitioner, a Teacher in Further Education, Meditation Teacher, Bach Flower Essence Practitioner, Qi Gong Instructor, Reiki Master Teacher Practitioner and life coach. I have spent ten years teaching others and own The Mindfulspace Wellbeing Company in Ripon, North Yorkshire which is an accredited training centre in wellbeing modalties. I have written a self-development book, offer workshops, Retreats and a study program to help people inspire change in their lives. I specialise in mental health issues, anxiety, depression and inspiring others to make life and career changes towards the well-being industry. I am a published Author of "The Gateway - A journey to re-claim your power from Stress and Anxiety".

No comments yet.