Tackling emotions

How Bach Flower Essences can improve your life

Go to the profile of Gail Donnan
Jul 27, 2019
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Are emotions taking over your life? Bach Flower Essence remedies are powerful yet gentle healing tools that can help resolve emotional imbalances and were developed by Dr Edward Bach 1886-1936 who was a medical Doctor, bacteriologist and homeopath.

Everything in the universe vibrates, and vibrational healing is based on the concept that all life maintains its health and wellness by a universal never ending energy source. Negative thoughts and destructive emotions create blockages of this flow of energy that leads to emotional and physical imbalance. This can be helped by using flower essences which raise the vibration from the lower vibration of the human body to the higher, gentler vibrations of flowers.  The human body needs to vibrate above 62 Mhz to be maintain well-being and balance.

The flower is the part of the plant’s highest energy vibration and concentration of life force and each particular flower in the Bach Flower Essence system is specifically linked to an emotion, mental or physical state.

Thoughts and feelings create a certain electrical current that travels through the body via its neural pathways creating a physical response. Research shows that every emotion and thought has its own energetic frequency – negative emotions such as fear, anxiety, shame, anger and guilt resonate at low frequencies compared to love and joy. When we don’t acknowledge strong emotions their energy doesn’t stop just because we ignore it, the electrical charges keep on looping through the neural pathways and over time cause pain, dysfunction, inflammation and disease.

When we change the frequency of an emotion it has to change and Flower Essences can help  the body to relax which slows down the production of adrenalin (stress chemicals) to release endorphins (feel good chemicals). There are 38 Flower Essences plus on Rescue Remedy to address a specific range of emotional frequencies. They work by acting as a catalyst by creating rapid and powerful shifts in our mental outlook and raising our vibration. The remedies can be used on adults and children and are safe to use alongside conventional medical treatment.

Bach Flower Essences are available to buy from pharmacies but I would recommend visiting a practitioner as up to seven remedies can be mixed in a bespoke, personalised tincture to take home. Visiting a practitioner would include an in-depth consultation as our back story is an integral part of the process, talking about any goals and objectives, an explanation of how Flower Essences are made and work, how healing takes place, a diagnostic process, your own personal remedy made up for you to take away, affirmations to use and a follow up appointment.



Go to the profile of Gail Donnan

Gail Donnan

Owner and Author, The Mindfulspace Wellbeing Company

I have been working in the holistic/well-being industry since 1995. In this time I have trained as a traditional counsellor, holistic therapist, Mindfulness Practitioner, a Teacher in Further Education, Meditation Teacher, Bach Flower Essence Practitioner, Qi Gong Instructor, Reiki Master Teacher Practitioner and life coach. I have spent ten years teaching others and own The Mindfulspace Wellbeing Company in Ripon, North Yorkshire which is an accredited training centre in wellbeing modalties. I have written a self-development book, offer workshops, Retreats and a study program to help people inspire change in their lives. I specialise in mental health issues, anxiety, depression and inspiring others to make life and career changes towards the well-being industry. I am a published Author of "The Gateway - A journey to re-claim your power from Stress and Anxiety".

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