I have been working in the wellness industry since 1995. In this time I have trained in Eastern & Western Psychology and trauma, I am a teacher, counsellor, MBSR Mindfulness Practitioner, Meditation Teacher, Bach Flower Essence Practitioner, Qi Gong Instructor, Reiki Master Teacher Practitioner and Coach.  I specialise in mental health issues, anxiety, depression and am the published author of two books -"The Gateway - A journey to re-claim your power from Stress and Anxiety" and The Gateway Junior Edition - children's mental health. My meditations appear on Yowah Radio and I am the founder of a not-for-profit  Trauma Centre in North Yorkshire.