I have been working in the wellness industry since 1995. In this time I have trained as teacher, a Western Cognitive counsellor, Trauma-informed and holistic therapist, Mindfulness Practitioner, Meditation Teacher, Bach Flower Essence Practitioner, Qi Gong Instructor, Reiki Master Teacher Practitioner and Coach. I am currently studying towards a Masters Degree in Interdisciplinary Psychology at Leeds Beckett University. I specialise in mental health issues, anxiety, depression and inspiring others to make life and career changes towards the well-being industry. I am the published author of two books -"The Gateway - A journey to re-claim your power from Stress and Anxiety" and The Gateway Junior Edition - children's mental health. My meditations appear on Inspire Radio and I am the founder of The Trauma Centre in North Yorkshire.