Thank you so much Nads! xx

Aww thanks Hanna, is there a difficult person in your life right now? x

Really enjoyed this Katherine , so relatable, so relevent! I've tended to do well in life and work and yet feel constantly anxious to make mistakes, crumble at criticism and worry about what oth...

Thanks chick! all about the PMA! Big hugs x

Lucy, what a lovely comment to receive, thank you so much! I think half the battle is acceptance and feeling like you are doing the ‘right thing’ in this short time we have on the earth. I don’t...

Treat yourself Debbie, you’ll feel so much better! Xx

AMAZING Shelia, enjoy every minute of it! Good for you xxx

Hi Claire, that’s really interesting, how did you correlate the two and have you been able to control it a bit more with your breath? X