- People Intelligence
- United Kingdom
Proud Ambassador for Psychologies Magazine. The magazine encapsulates many of my core values: being kind, have compassion, look after your health and wellbeing, be professional and be supportive of others. A little self belief can go a long way. I have studied as a mature student. I went into a writing frenzy and spent 3 years writing in solitude. I was a stay at home mum, too. What I learned: being alone for long periods of time is bad for your health and wellbeing. Thanks to a little nudge from Psychologies Magazine I am reconnecting and rebuilding my C.V. I'm a creative. I have lots of ideas and I need to constantly realign my focus onto one project at a time. Until recently I had a real fear for public speaking, but after reading a book that suggested I acknowledge my fears and challenge them anyway; with the support of the Psychologies community and more I'm working through my fears one blog at a time.
Yoga Teacher, Reiki Master/Teacher and Burlesque Artist, You're Enough Yoga, Reiki Renge, Venus Gallactica Burlesque
Head of HR Change and Communications in the financial services industry. Instagram working mum micro blogger - @workingsupermum. Self taught lover of self care, positive psychology and micro change.
Coach, Speaker, Author, Consultant & Psychologies Ambassador, The Mindful Gut UK
Cara Wheatley-McGrain is a coach, speaker, author and educational consultant.
Need to re-establish a work-life blend? Longing to re-align your passion and purpose with what you do each day? How can you refocus your priorities, to put your health and happiness at the top of the to-do-list?
Cara’s challenging-empathetic style will enable you to commit to the change you want to make. Cara supports you re-establish blurred boundaries and thrive!
Cara has particular specialism in cultivating an authentic whole-life approach to gut care.
Cara's book on Gut Health, Well Being and Compassion will be published by Hay House in January 2022.