By This Time Tomorrow, You Won't Be A Procrastinator Anymore

Go to the profile of Gaelle Berruel
Nov 27, 2018
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When she heard this, she closed her eyes praying that her business coach will pass to another subject…it didn’t work. Dedicate her time for her business, she knows, yes, is important BUT she wondered: how this is possible? Who has THE grrrrbl solution to tackle my to-do list for Real?!

Hi Boss Lady, I’m not gonna sugarcoat it, time management is a skill that you need to learn.

So, let’s dive into it to manage your time like an expert.

Your Feelings In Regards To Time Management

When someone mentions time management, do you:

  • Cringe

  • Roll your eyes and push a long sigh

  • Dream to manage your time like a boss lady and stop juggling so many plates?

If you responded yes to one or all of these questions, you’re in the right place.

A Game Changer For Your Business & Life

I have discovered a goldmine that you're going to love! Because I am building my business, being a CEO is great but, may I be honest with you? Wearing so many hats in addition to being a Mum, a wife can look like sometimes a roller-coaster with no end.

So with this in mind, I was looking a way to be more productive without becoming a robot on autopilot, being efficient BUT human, I think you can relate.

I say Yes to give a try a to a time management/productivity method called the Pomodoro technique which consists of focused shorts periods of time with breaks.

How Does This Work

You have to use a timer and respect the below breakdown as follows:

1) Pomodoro session - 25min -

1 Break - 5min

2) Pomodoro session - 25min

1 Break - 5min

3) Pomodoro session - 25min

1 Break - 5min

4) Pomodoro session - 25min

1 Break - 15 to 20min

5) Pomodoro session - 25min

Focusing on one activity during 25 minutes reduces the impact of distractions (like social media) massively, interruptions to increase your focus and being in the flow aka you're brain is going to love it!!

The Benefits Of It

The benefits of it are:

  1. Less stress.

  2. Your motivation is skyrocketing.

  3. Better awareness of the time you need to get things done.

  4. Strengthen your determination to achieve something.

  5. Reduce interruptions and distractions that your mind is  going to love!

My Personal Experience

This goldmine, Boss Lady, is a game-changer. I used it now for practically everything from creating my content, to do the laundry, and tackle my to-do list like a real boss lady. I feel good about myself, moving forward and my productivity is skyrocketing ever since!

Give it a try, you won't regret it!

With love, joy, and trust

Gaelle

Go to the profile of Gaelle Berruel

Gaelle Berruel

Mindset Mentor, Motivational Speaker, Fear Expert and Head of GLCM Wellbeing Europe Communications at HSBC, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Mindset Mentor, Fear Expert and Motivational Speaker. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women entrepreneurs become the rockstar of their life. How? By getting out of overwhelm, overcoming their fears and progressing to the next level in their business. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.

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