From" Omg already" to "Nailed it", Boss Lady, You're Going to Like This!

Go to the profile of Gaelle Berruel
Nov 23, 2018
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Are you like me, struggling to believe that Christmas is around the corner? Yes, very close to knocking on your door. Because truth talk is needed, I’m not ready for present planning, and fairy lightning yet. But wine-mulling, fireside-cozying and make every moment count? Yes, I’m uuuuup for it.

With this in mind, it gets easier, I’m ready to join the glitterati tribe to celebrate Christmas on my terms. I’m like an excited child who cannot wait to tell you the beauties I discovered to spoil someone special. (Yourself?)

Want a partner in crime to go after your goals? I’ve got you covered. Let’s start!

1.A present to organizing your mind and goals

This one is a must-have, acclaimed by thousand of women globally as the planner to say yes to your goals. Intentional, backed up by the attitude, cultivate what matters little by little, buying it is sending a direct message to the Universe that you’re here for the long haul! #Powersheets is what you need next to your cranberry sauce for Thanksgiving!!

2. A bit of self love for your mind

Meditation

Headspace for beginners. Headspace has been my anchor, the lifesaver of my mind when I started to meditate, you cannot go wrong for this one, this app is recognized globally as one of the bests to begin meditation.

Ziva meditation for advanced. You want to take care of your mind while being a badass boss lady? This one is for you, the performer, the action taker, I practice it twice per day, and my productivity is skyrocketing ever since!

Journal

To celebrate Thanksgiving, you and your loved ones, write your blessings in the new Gabby Bernstein journal to raise your vibrations and spread love and gratitude around you. Annnnd the cherry on the cake, you’ll get a journaling meditation for free!

Aromatherapy

For the fans of essential oils, Doterra and Neal Yard Remedies are the best for me. 100% organic, using them is a game changer for your emotions and health.

Candles - Neom Organics is the shop to go to, to delight your loved ones and bring a big smile on their face. Quality, beauty, authenticity, all in just one Neom Organics candle. Go for it, Black Friday is SO close!

Books

A book that you cannot put down: Brene Brown - “Braving the Wilderness: The quest for true belonging and the courage to stand alone.” Being vulnerable, being yourself is power, boss lady, take it and own it.

A book, once you’ll read the first page, escape will be your word for the day. Ava Miles is SO talented to immerse you in a fabulous story like “The Sky of Endless Blue” that you’ll read all her books after this one. I loooooove her books!

Magazine

This one is a dream come true: to make baby steps to learn, change your perspective and being yourself at your pace. Love bomb: this one is to read, cozy in your warm blanket with a chai latte or mulled wine on your side (between us, wine mulling in this season is my new passion). This one is Psychologies Magazine.

I’d love to know. Which present have you got in mind for yourself?

With love, joy, and trust

Gaelle

Go to the profile of Gaelle Berruel

Gaelle Berruel

Mindset Mentor, Motivational Speaker, Fear Expert and Head of GLCM Wellbeing Europe Communications at HSBC, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Mindset Mentor, Fear Expert and Motivational Speaker. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women entrepreneurs become the rockstar of their life. How? By getting out of overwhelm, overcoming their fears and progressing to the next level in their business. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.

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