You are the one to decide, you are the one in charge of your vision, destiny. Your choice reflect your goals, values.
And ask yourself this question : what is the most precious for me ? What is the priority for you right now ?
Interconnected, living in a frenetic world if you want to. You can stop, take a break, slow down the pace of our life. Everything is a question of choice. What do you prefer ? Having a drink with your bestie or scroll down Instagram for hours ? Doing your meditation or seeing new notifications and just take a look at it ?
New notifications, new emails, new texts, it's like there is no end to this relentless flow of newness, information and communication. But is digital communication the new way to interact with each other ? Let's change the way we choose to communicate i.e. with consciousness, boldness and power. This time instead of losing yourself in the social media world, let 's try to make a break of it, to decide when and how long we will spend our time on Facebook, Instagram, Twitter, Pinterest.
Create your own manifesto to make the digital communication your friend and not your enemy, like "I will use, enjoy social media when I decide to, how long I want to and my choice is my power, my strength, my style". What do you think about it, isn't it powerful to re frame your position ? Me, I love it, it is such an amazing way to empower yourself and feel that you are not a slave of the social media world.
After using this tool, you just need to make a list of three goals you want to focus and stick to it. Three smart goals, achievable, doable and aligned with your intentions. Just give a try and let me know your thoughts !
With all my love