4 Uplifting Bites To Boost Your Focus And Success That You Need To Know

Go to the profile of Gaelle Berruel
Oct 09, 2018
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When I was in holiday, I reprogrammed my mind to disconnect from the digital world by switching off my mobile.

It's simple, easy and straightforward but what's happened when you're back at work?

I have 4 kick ass bites to boost your focus and success now :

1.Blast off these notifications

Between the promotion emails with tons of discounts, great deals with the brands I love, the social section of my Gmail exploded since I'm part of several Facebook groups and to the last the emails, the real emails I need to give my attention to are increasing every day.

How can we organise this constant flow of information ? By setting bridges to stop this flow. How ?

Let me tell you : I switched off all the notifications making my heart beat faster, i.e. that I took the bull by the horns and decided to receive only reminders for the calls I need to give, for my meetings and tasks to do per day. Asana is awesome for that. Since then, freeing myself from these tech reminders made me feel like a million bucks and my self esteem and confidence skyrocketed!

Use the technology to serve you, not to be a slave of the digital world.

2.Unsubscribe

I cannot tell you the number of emails I received in my personal inbox per day and I was litteraly losing a precious time to read, organise and respond to everyone. What I did firstly is to unsubscribe to all the emails I am happy to receive but pure temptation for my monthly budget. It's when you start to get tired that you start to resolve your shit and one day, illico presto I did it.

Every email received, I asked myself this question : Is this email is adding value to my day and my objectives ?

Yes - I read the email.

No - I unsubscribe from this mail list immediately. Pronto.

3.Connect with Your Tribe

When you feel bored, not challenged intellectually, going through the motions without being very present, give a call to your friends. The friend who will tell you the truth with no flowers, the girlfriend who will get you out of your moodiness and push you to fight, the brother who is always here to support you no matter what, each of them know you from the core and are the best to elevate you, push you to be yourself and become what you want to be.

They believe in you, they love you and this is priceless. Look after your tribe.

4.Develop Your Awareness

Being aware is the gift from the Universe. Seriously, because with this power in your hands, you know, you see, you feel when you are in misalignment with your vibes. Meditating is opening the doors to new perceptions of the world around you because you are willing to see it and this is the first step. Secondly, you deepen  your empathy, your kindness, you re-learn to being compassionate with others.

Why ? because you understand on a higher level the world, the power of your ego and intuition and make the choice daily to fight for love or hate. The meditation app Headspace is awesome for beginners and Ziva is the best meditation I have ever tried.

The power is in your hands, it's time to harness it.

Which one of these bites are you willing to apply now ? Leave a comment below, I'd love to hear from you.

Sending you so much love

Gaelle

Go to the profile of Gaelle Berruel

Gaelle Berruel

Mindset Mentor, Motivational Speaker, Fear Expert and Head of GLCM Wellbeing Europe Communications at HSBC, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Mindset Mentor, Fear Expert and Motivational Speaker. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women entrepreneurs become the rockstar of their life. How? By getting out of overwhelm, overcoming their fears and progressing to the next level in their business. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.

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