Overwhelm. It seems to come with the territory these days. No matter what kind of work you do, there’s the propensity to feel beyond stressed about it.

I like being powerful at work. Earlier in my career that looked like sharp jackets, red lipstick and knock-your-socks-off performances whenever I was called upon to present, lead or influence in any way.

What are your plans for the holidays? If you're anything like me, you're looking forward to time with family, and the chance to have a well-earned rest. But might you also be figuring that now would be a great time to catch up on your email backlog? Or to clear the admin you've de-prioritized ahead of doing essential year-end stuff (not to mention turning up at office parties?) If so, I have a bit of advice: Don't.

So you want to quit your job? I know. I’ve been there.

According to a recent survey, 33% of us in the UK are looking for new jobs this year. The tight reins that many businesses have kept on salary increases in recent years, together with work pressure in tough trading times, seem to be taking their toll.

Over the last months I’ve hit upon what feels like a useful question, and thought I’d share it with you here.

If there’s one word I’m hearing more and more these days it’s this: Overwhelm.

“Be kind whenever possible. It is always possible.” Dalai Lama