We are all familiar with the saying ‘you are what you eat’: its a very simple but effective summary that has made us increasingly aware that the way in which food is produced, and the way it is consumed will affect our physical health. Well, food is to the body what information is to the mind. The way it is produced, and the way it is consumed will affect our mental health.
Our information diet may seem less visible but it’s just as powerful and just as important for our overall wellbeing. So what kind of information are we putting into our minds? What effect is it having on us? Before we begin, let us just test how healthy our current state of mind is. Watch the full talk here!