Morning Meditation

If you can find 8 minutes in your day...

Go to the profile of Jodie Jackson
Dec 16, 2015

Meditation and mindfulness have become fashionable words that have been linked to many different aspects of wellbeing. Although tempted to share these with you, I thought it would be more useful to invite you to join me for 8 minutes of meditation and let you come to your own conclusion.

Namaste x

Go to the profile of Jodie Jackson

Jodie Jackson

Constructive Journalism, Positive psychology, Yoga, Meditation, Coaching

I believe that we all have an exciting potential to contribute to our own wellbeing as well as others around us. With a few simple tips and know how, we can have greater mastery over the direction of our lives and take greater pleasure in the adventure. Join me on this journey as I share with you the things that I am thinking, writing, reading and watching and welcome your thoughts too!


Go to the profile of Ellen Rowlands
Ellen Rowlands about 4 years ago

Thanks Jodie!

Go to the profile of Jodie Jackson
Jodie Jackson about 4 years ago

You're welcome. Thank you for taking the time to comment :)