Jodie Jackson
Constructive Journalism, Positive psychology, Yoga, Meditation, Coaching- Leaders
- United Kingdom
About Jodie Jackson
I believe that we all have an exciting potential to contribute to our own wellbeing as well as others around us. With a few simple tips and know how, we can have greater mastery over the direction of our lives and take greater pleasure in the adventure. Join me on this journey as I share with you the things that I am thinking, writing, reading and watching and welcome your thoughts too!
Influencer Of
Popular Content
Get happy from the outside in
How many times have you heard about getting happy from the inside out? The promise of this kind of happiness is much deeper, sweeter, stable and authentic than external rewards. However, there is a way to get this deep sense of wellbeing from the outside in…
How to Make The Most of Your Time
We all have 24 hours in a day, but some of us seem to be able to squeeze out every last second in a minute, while others race around trying to get back the minute just gone. The good news is, with a couple of tricks, we can all have the know how to make the most of our time.
Making and Breaking Habits: The Power of Practice
Sometimes wisdom provides great advice of how to behave or think and our soul softens at the possibility of its truth. Despite our best intentions, there can be a wide gap between our current reality and the rose tinted one we strive towards. How do we get to the place where this wisdom becomes our experienced truth? In short, it is practice, patience and commitment to the journey.
Balance your mind through yoga
Balance does not always mean living in the middle. It means that you can even live at the edge but maintain a state of psychological stability, which remains undisturbed by our emotional experience. The term used for this in yoga is “equanimity”.
Recent Comments
Thank you Reza, I am pleased that sentence resonated with you. It was one of my favourites too. Warm wishes
Hi Geraldine, thank you for your kind words and thoughtful response. Warm wishes x
Thank you for your kind comments. Please share with anyone who may find it of interest - Best wishes
You're welcome. Thank you for taking the time to comment :)
Thanks for the comment. I am pleased to hear it is useful
Thanks Suzy :) x