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Jodie Jackson

Constructive Journalism, Positive psychology, Yoga, Meditation, Coaching
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About Jodie Jackson

Breathe. From the stillest places come the biggest waves

I believe that we all have an exciting potential to contribute to our own wellbeing as well as others around us. With a few simple tips and know how, we can have greater mastery over the direction of our lives and take greater pleasure in the adventure. Join me on this journey as I share with you the things that I am thinking, writing, reading and watching and welcome your thoughts too!

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Self

Balance your mind through yoga

Balance does not always mean living in the middle. It means that you can even live at the edge but maintain a state of psychological stability, which remains undisturbed by our emotional experience. The term used for this in yoga is “equanimity”.
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Jodie Jackson
Oct 20, 2017

It's Time For Some Good News

​This week marks the exciting new launch of Positive News Magazine! This stunning magazine is beautiful in both design and content. For those of you who may have not heard of them, I am delighted to introduce you!
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Jodie Jackson
Feb 01, 2016
Self

How to Make The Most of Your Time

We all have 24 hours in a day, but some of us seem to be able to squeeze out every last second in a minute, while others race around trying to get back the minute just gone. The good news is, with a couple of tricks, we can all have the know how to make the most of our time.
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Jodie Jackson
Jan 18, 2016
Self

Happy Old Year! Highlights of 2015

With New Years resolutions surfacing, it can be easy to look forward at this time of year and decide what changes we are going to make to ensure that 2016 is better than 2015. However, before you tip into the promise of a new year, take a moment to reflect on the highlights of 2015.
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Jodie Jackson
Dec 22, 2015
Self

Making and Breaking Habits: The Power of Practice

​Sometimes wisdom provides great advice of how to behave or think and our soul softens at the possibility of its truth. Despite our best intentions, there can be a wide gap between our current reality and the rose tinted one we strive towards. How do we get to the place where this wisdom becomes our experienced truth? In short, it is practice, patience and commitment to the journey.
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Jodie Jackson
Oct 25, 2015

Watch: Billions in Change

There are some things that come along every so often and just burst our mind open to the human potential and the possibilities available through the power of creation.
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Jodie Jackson
Oct 16, 2015

How to Have a Compassionate Yoga Practice

A lot of us can sometimes focus on the outcome. We say things to ourselves like “I want to be really good” or “feel like this” or “look like this”. We can attach an expectation onto our practice and then judge ourselves to be good or bad based on how we compare to this. So forget what you are hoping to get out of your next class, and enter into it instead with a different thought of “what can I put into the class?”
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Jodie Jackson
Oct 08, 2015

Yoga as a Life Lesson

What does Yoga mean to you? For some, it is a physical practice that allows them to stretch and strengthen (as well as gives them an hour of peace and quiet). For others Yoga can be a mindful practice that has the power to provide life lessons along the way…
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Jodie Jackson
Oct 05, 2015
Self

Get happy from the outside in

How many times have you heard about getting happy from the inside out? The promise of this kind of happiness is much deeper, sweeter, stable and authentic than external rewards. However, there is a way to get this deep sense of wellbeing from the outside in…
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Jodie Jackson
Sep 28, 2015