Jodie Jackson
Constructive Journalism, Positive psychology, Yoga, Meditation, Coaching- Leaders
- United Kingdom
About Jodie Jackson
I believe that we all have an exciting potential to contribute to our own wellbeing as well as others around us. With a few simple tips and know how, we can have greater mastery over the direction of our lives and take greater pleasure in the adventure. Join me on this journey as I share with you the things that I am thinking, writing, reading and watching and welcome your thoughts too!
Influencer Of
Charlene Hutsebaut
Corporate Wellness Speaker, Personal Trainer, Pilates Instructor, Writer & Brand Ambassador, Charlene Hutsebaut, Personal Training & Wellbeing Consultancy | www.charlenehutsebaut.com | @positivelyslim
Popular Contributions
When was the last time you did something for the first time?
A commitment to this is not doing it all in one big bang over night, it is about small incremental actions that lead you in the direction you choose. It is not that you have to sprint there, walk slowly, enjoy the journey.
Making and Breaking Habits: The Power of Practice
Sometimes wisdom provides great advice of how to behave or think and our soul softens at the possibility of its truth. Despite our best intentions, there can be a wide gap between our current reality and the rose tinted one we strive towards. How do we get to the place where this wisdom becomes our experienced truth? In short, it is practice, patience and commitment to the journey.
Why the World Needs Constructive Journalism in 2017
After reflecting on a year of turbulent and somewhat hostile change, perhaps it is a time to create unity, balance, and understanding and hope... Perhaps it is time for Constructive Journalism.
Get happy from the outside in
How many times have you heard about getting happy from the inside out? The promise of this kind of happiness is much deeper, sweeter, stable and authentic than external rewards. However, there is a way to get this deep sense of wellbeing from the outside in…
Balance your mind through yoga
Balance does not always mean living in the middle. It means that you can even live at the edge but maintain a state of psychological stability, which remains undisturbed by our emotional experience. The term used for this in yoga is “equanimity”.
How to Make Feeling Bad Feel Good
All of our emotions are useful, even the more uncomfortable or painful ones.