About Dr. Mandy Lehto
Hey gorgeous! Have we met? I'm Dr. Mandy Lehto, speaker, coach and writer who helps amazing people get out of their own way already. Nearly ten years ago, I waved adios to my senior investment banking job in London to help as many people as possible start living their un-lived lives. Nowadays, I spend a disturbing amount of time thinking about overcoming fear and the obstacles we place in our own way (we are bizarre creatures, aren't we?). If being braver, a bit more bonkers, and living on purpose is your thing too (squeal!), lets hang out here, and come for green tea over at mine on www.mandylehto.com
So you're going for it, making change in your life, maybe inching towards a dream. Sure, there are wo-hoo moments, but it can be hard and lonely and downright terrifying too. Save this for next time you're having a wobbler.
Being hard on ourselves might be one way of striving towards our best selves. But there are other, gentler ways to encourage ourselves. We can choose how to be in relation to our screw ups. So go ahead, make some misteaks....
Bored stupid with the 'wear red' cliche for Valentine's Day? While there IS something to it, there's a whole rainbow out there.
So you're swivelling in front of your full length mirror. Last year's Christmas dress is a little snug, but probably still ok. And suddenly the self-consciousness gremlins sweep in...Here are 3 ways to keep it real.