- United Kingdom
About Eminé Ali Rushton
Health + Wellness Director and Author, Eminé Ali Rushton is interested in only one type of health – holistic. Holistic health is about completeness. It is a full circle that joins the dots of ‘you’ – a way of living that reintroduces your mind to your body to your spirit. To help you live happier, healthier and more balanced lives, we have created #360me – a completely holistic approach to wellness – and are working with some of the world's leading authorities in nutrition, psychology, fitness, ethical living, yoga, and wellness, to provide you with inspiration and support, every month for the next year.
Chronobiology has proven that our bodies are far more likely to perform better at certain times of day - and here, the Grace Belgravia experts show us how the workout you're doing and results you hope to achieve, can be taken to the next level with a bit of clock-watching