Hollie Grant introduces her HIIT workout

Hollie Grant, our inspiring Fitness Editor, introduces her HIIT workout

Go to the profile of Eminé Ali Rushton
Jun 01, 2016

Hollie Grant is an award-winning pilates instructor and joins us as Fitness Editor. She brings her moderate, kind and down-to-earth approach to our pages – if you want to know how to achieve the perfect six-pack, you're in the wrong place! Hollie's stance is focused on strength and stamina – so that you can live a happier, longer, healthier life. Our bodies are incredible things, and her approach is focused on self-care and guilt-free advice. Follow her on Instagram for an insight into her smart take on real fitness, #360me style.

Every month for the next year, the #360me team will be sharing their baby-steps approach to leading a healthier, happier life – tried, tested, researched and real-life-approved. It’s here for you – to enjoy, to inspire, to guide. Share your #360me journey with us at @psydirector and @psychologiesmagazine.

Find out more in the July issue of Psychologies, out now.

Read our expert blogs and watch videos like this, on our 360me channel.

Go to the profile of Eminé Ali Rushton

Eminé Ali Rushton

Health + Wellness Director, Psychologies

Health + Wellness Director and Author, Eminé Ali Rushton is interested in only one type of health – holistic. Holistic health is about completeness. It is a full circle that joins the dots of ‘you’ – a way of living that reintroduces your mind to your body to your spirit. To help you live happier, healthier and more balanced lives, we have created #360me – a completely holistic approach to wellness – and are working with some of the world's leading authorities in nutrition, psychology, fitness, ethical living, yoga, and wellness, to provide you with inspiration and support, every month for the next year.

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