Simple night-time stretch routine from Hollie Grant
Hollie Grant, our inspiring Fitness Editor, introduces her night-time stretch routine
Hollie Grant is an award-winning pilates instructor and joins us as Fitness Editor. She brings her moderate, kind and down-to-earth approach to our pages – if you want to know how to achieve the perfect six-pack, you're in the wrong place! Hollie's stance is focused on strength and stamina – so that you can live a happier, longer, healthier life. Our bodies are incredible things, and her approach is focused on self-care and guilt-free advice. Follow her on Instagram for an insight into her smart take on real fitness, #360me style.
Every month for the next year, the #360me team will be sharing their baby-steps approach to leading a healthier, happier life – tried, tested, researched and real-life-approved. It’s here for you – to enjoy, to inspire, to guide. Share your #360me journey with us at @psydirector and @psychologiesmagazine.
Find out more in the June issue of Psychologies, out now.