Meet the 360me team: Suzanne Duckett

Founder of The Antidote, and Contributing Editor, Suzanne Duckett, shares her practical wellness wisdom – free, easy, life-enhancing

Go to the profile of Eminé Ali Rushton
Apr 29, 2016

When we get outside into nature, we immediately loosen up, breathe differently, process our thoughts in a clearer way, and realise the bigger picture. So, why don't we do it more often?

Go to the profile of Eminé Ali Rushton

Eminé Ali Rushton

Health + Wellness Director, Psychologies

Health + Wellness Director and Author, Eminé Ali Rushton is interested in only one type of health – holistic. Holistic health is about completeness. It is a full circle that joins the dots of ‘you’ – a way of living that reintroduces your mind to your body to your spirit. To help you live happier, healthier and more balanced lives, we have created #360me – a completely holistic approach to wellness – and are working with some of the world's leading authorities in nutrition, psychology, fitness, ethical living, yoga, and wellness, to provide you with inspiration and support, every month for the next year.


Go to the profile of Charlene Hutsebaut
Charlene Hutsebaut almost 4 years ago

Thanks for sharing this ladies!
You are so right in recommending nature as our place to move and recharge.