How does matcha green tea affect your sleep?
Drinking matcha tea helps to produce alpha waves, similar to when meditating. These are responsible for the deep, peaceful, calm feeling. But how can this then affect our sleep?
The November issue of Psychologies features our Big Sleepover with Pukka Herbs and a 20 page dossier dedicated to getting a good night's sleep, out now.
Watch the video to find out more about Pukka Herbs' matcha, green tea range and pick up our current issue for expert sleep advice.
To celebrate Psychologies' partnership with Pukka Herbs, we have a year's supply of Pukka tea to give away and Pukka goodies worth over £200! Click here for your chance to win this rejuvenating bundle.