Courgette Pasta with Kale Pesto, Peas and Avocado

Winner of this year's Soil Association BOOM (Best of Organic Market) Awards Food Blogger, Rebel Recipes' Niki Webster shares her Rebel Recipes' Courgette Pasta with Kale Pesto, Peas and Avocado

Jul 19, 2016

Serves: 2 Prep time: 15 minutes Cook time: None


1 courgette spiralised

1 cup frozen peas

1 avocado sliced

Handful walnuts

Kale pesto;

3 cups organic kale

1 cup almonds or hazelnuts

2 cloves garlic

2 tbsp olive oil

Juice 1 lemon

Zest 1 lemon

1 tsp sea salt

Black pepper

3 tbsp nutritional yeast

Squeeze lemon juice


Spiralise the courgette and divide onto two plates. Pop the frozen peas into a sieve then run them under hot water to defrost.

To make the kale pesto – pop the nuts into your food processor and blitz for a minute or so until broken down then add in the rest of the ingredients. Blitz again until smooth and creamy.

Top the courgetti with the peas, kale pesto, avocado and walnuts. Squeeze some lemon juice over everything and enjoy.

Rebel Recipes are the winner of this year's Soil Association BOOM (Best of Organic Market) Awards Food Blogger Category.

The awards recognise amazing organic products, retailers, restaurants and bloggers who promote organic food and living. Judged by an independent panel of well-known experts, including chefs, restauranteurs, food writers and specialists, celebrity foodies and consumer judges, the winners showcase the very best of the UK’s organic food and drink industry.

Eminé Ali Rushton

Health + Wellness Director, Psychologies

Health + Wellness Director and Author, Eminé Ali Rushton is interested in only one type of health – holistic. Holistic health is about completeness. It is a full circle that joins the dots of ‘you’ – a way of living that reintroduces your mind to your body to your spirit. To help you live happier, healthier and more balanced lives, we have created #360me – a completely holistic approach to wellness – and are working with some of the world's leading authorities in nutrition, psychology, fitness, ethical living, yoga, and wellness, to provide you with inspiration and support, every month for the next year.


Ellen Rowlands about 3 years ago