Avocado and lime yoghurt toast with chilli

Try this scrumptious breakfast snack from the Superfoods Superfast book. A perfectly lightweight breakfast to start the day!

Go to the profile of Eminé Ali Rushton
Jul 07, 2016

Yes, another recipe for avocado on toast, but I mean, c’mon – it is SO good! I get that there are millions of pictures of avocado on toast all over your social media networks, but I still end up liking all of them because I love avocados so much. I think I could actually eat this breakfast every single day for the rest of my life, it’s just too tempting. Plus it’s a fun variation on your basic avo on toast.


2 slices of bread (whatever kind you like – spelt, rye, gluten free)

1 avocado

A good scoop of coconut or soya yogurt

Zest and juice of 1 lime

1 teaspoon chilli flakes (red pepper flakes)

Sea salt and freshly ground black pepper

Serves 2

How to:

Toast the bread while you slice open the avocado lengthways and remove the stone. Score the avocado length and crossways, then scoop out the flesh with a spoon. Divide the avocado between the two pieces of toast and gently mash the flesh into the toast. Season with salt and pepper.

Place the yogurt in a bowl, squeeze in the lime juice and stir in the lime zest. Season with salt and pepper and mix to combine. Top each piece of avocado toast with the yogurt and sprinkle with the chilli flakes.

Credit: Superfoods Superfast by Julie Montagu (Quadrille £18.99) Photography: Yuki Sugiura

Go to the profile of Eminé Ali Rushton

Eminé Ali Rushton

Health + Wellness Director, Psychologies

Health + Wellness Director and Author, Eminé Ali Rushton is interested in only one type of health – holistic. Holistic health is about completeness. It is a full circle that joins the dots of ‘you’ – a way of living that reintroduces your mind to your body to your spirit. To help you live happier, healthier and more balanced lives, we have created #360me – a completely holistic approach to wellness – and are working with some of the world's leading authorities in nutrition, psychology, fitness, ethical living, yoga, and wellness, to provide you with inspiration and support, every month for the next year.

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