Five (easy-to-achieve) slow-down tips for busy people
Forever on the go and asking yourself, 'But HOW can I possibly slow down?!' Try my favourite tips...
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About Martha Roberts
I'm a seasoned journalist for national newspapers, magazines & the internet, where I focus on health & wellbeing issues. I'm also a blogger on mental health at www.mentalhealthwise.com, plus a nutritional therapist & author (I wrote 'Sugar Addicts Diet' with celebrity trainer Nicki Waterman for HarperCollins).
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Charlene Hutsebaut
Corporate Wellness Speaker, Personal Trainer, Pilates Instructor, Writer & Brand Ambassador, Charlene Hutsebaut, Personal Training & Wellbeing Consultancy | www.charlenehutsebaut.com | @positivelyslim
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Recent Comments
Thanks, Suzy! I was amazed as all these words came tumbling out of him. Maybe we just don't listen to children enough?...x
I really like coffee substitutes, like Bambu, which you can buy in health food shops (and some supermarkets?). I find that a big part of the coffee 'habit' is the ritual - the actual going to the k...
Love this analogy, Cheryl. My seven-year-old Lego-loving son and I went to a Lego art exhibition in New York recently and at first he found it inspiring but soon he was saying, 'I want to leave! Th...