Martha RobertsMental health blogger and award-winning health writer and author , -
About Martha Roberts
I'm a seasoned journalist for national newspapers, magazines & the internet, where I focus on health & wellbeing issues. I'm also a blogger on mental health at www.mentalhealthwise.com, plus a nutritional therapist & author (I wrote 'Sugar Addicts Diet' with celebrity trainer Nicki Waterman for HarperCollins).
It seems it's all too easy to say the wrong thing when someone's depressed. But how can you get it RIGHT? Here are some suggestions...
Forever on the go and asking yourself, 'But HOW can I possibly slow down?!' Try my favourite tips...
It's World Kindness Day on 13 November but shouldn't kindness be something we actively engage in every day? My nine-year-old thinks so...and here are his top tips.
Grown-ups don't laugh enough - it's a fact. So what can we do to fill our days with funny moments? Here are some simple tips...