Go to the profile of Lauren Hadden

Lauren Hadden

-, Deputy Editor, Psychologies magazine

Welcome to our campaign to help you get back your bedtime!

We don’t necessarily need more sleep – we need better sleep. After a busy day, it can be hard to relax without relying on TV or alcohol. But studies show that gentle wind-down time away from technology and other distractions is the first step to a good night’s sleep. As the Psychologies team kicks off a month of experiments in spending an hour chilling out before bed, Deputy Editor Lauren Hadden talks about getting back your bedtime routine...
Go to the profile of Lauren Hadden
Apr 17, 2015