Suzy Greaves, Psychologies Editor is working on her wellbeing this month.
For me, just knowing someone is thinking about me helps when I'm going through a rough time. Today, I sent some inspirational quotes to a friend.
As we start our Kindness Month, we discover why kindness is contagious and why it'll make you happy too.
A week of a daily yoga practice using Psychologies new online free yoga classes - and there have been unexpected benefits. If I can persuade Oscar the dog to stop showing me his downward dog and breathing on me very morning, you might not recognise me in 3 weeks!