Suzy Greaves, Psychologies Editor is working on her wellbeing this month.
For me, just knowing someone is thinking about me helps when I'm going through a rough time. Today, I sent some inspirational quotes to a friend.
As we start our Kindness Month, we discover why kindness is contagious and why it'll make you happy too.
A week of a daily yoga practice using Psychologies new online free yoga classes - and there have been unexpected benefits. If I can persuade Oscar the dog to stop showing me his downward dog and breathing on me very morning, you might not recognise me in 3 weeks!
Join our growing tribe of readers who are choosing to spread joy by creating Happiness Clubs around the world, with guidance from Psychologies and Action for Happiness. This month, Suzy Greaves, Psychologies’ editor, is focusing on bouncing back from adversity