How to stop thinking about work
Do you find it hard to relax after a long day at work? You are not alone. This video contains 6 tips to help you switch from work zone to personal time.
It can be hard to switch off from work issues after a busy day. The mind can churn over the emotional responses and physical reactions experienced. The result is that you don’t fully relax as work issues continue to dominate your thinking. Over time this cycle of ‘live-relive-repeat’ is exhausting. It can also affect personal relationships as friends and family are left wondering if you are there for them.
Fortunately, there are steps you can take which with practice can help you make the switch from work zone to personal time. Here are some ideas to try:
Remember that time is your scarcest commodity. There are only two time-zones: work time and personal time. Excessive focus on work issues gets funded by stealing from your own time. Consider the cost and if you don’t like the answer, act today to redress the balance.