Cara Wheatley-McGrain

Consultant, Coach, Author & Psychologies Ambassador, The Mindful Life Coaching Company
  • The Mindful Life Coaching Company
  • Leaders
  • United Kingdom
Gaelle Berruel

Motivational Speaker, Mindset Mentor and Well-being Expert, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Motivational Speaker, a Mindset Mentor and a Wellbeing Expert. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women to become the rockstar of their life. How? By getting out of overwhelm, master your wellbeing and mindset so that you become visible and confident like hell. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. But there's more. Mindset is important but your wellbeing is primordial. Working on your mindset and wellbeing is the formula to create a life you love. Combining your head and heart in everything you do is what makes all the difference. The difference that you crave to create in your life. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.
Hannah Stainer

Mental Wellbeing Coach, Psykhe Coaching

MD Haidar

Research Assistant, University of Malaya

Irina Sanchez de Lozada

Founder, Success From Within Ltd.

Irina Sanchez de Lozada is the CEO and Founder of Success From Within Ltd, Career Growth Strategist and Coach for ambitious corporate professionals. Irina’s mission is to help them strategize their next career move that will give them more money, more joy and more fulfilment. Irina’s signature Aligned Career Mastery™ System (ACM) has helped hundreds of ambitious professionals around the world get clarity about their next career move and transition into the chosen role with confidence and ease.
Gail Donnan

Psychology, Trauma-informed Therapy, Psychotherapy, Author and Integrative Health Practitioner, The Trauma Centre - Ripon

<p>I have been working in the wellness industry since 1995. In this time I have trained in Eastern &amp; Western Psychology and trauma, I am a teacher, counsellor, MBSR Mindfulness Practitioner, Meditation Teacher, Bach Flower Essence Practitioner, Qi Gong Instructor, Reiki Master Teacher Practitioner and Coach.&nbsp; I specialise in mental health issues, anxiety, depression and am the published author of two books -"The Gateway - A journey to re-claim your power from Stress and Anxiety" and The Gateway Junior Edition - children's mental health. My meditations appear on Yowah Radio and I am the founder of a not-for-profit&nbsp; Trauma Centre in North Yorkshire.</p>
Julie-Ann Murphy

Head of HR Change and Communications in the financial services industry. Instagram working mum micro blogger - @workingsupermum. Self taught lover of self care, positive psychology and micro change.

Precariously balancing the mummy bit, the working bit and the me bit, busting anxiety as I go. Corporate career in HR change and communications; 'self taught' micro-change, self care, wellness and positive psychology dabbler.
Catherine Brannan

Peer Mentor and Respite Foster Carer, Easy Ayrshire Council

Mindfulness, Mentoring, Law of Attraction, Energy Medicine, Person Centred Planning, Friend & Family with Addiction, Business, Tourism
Ummi Fulani

Sosionom/Social Worker & Psychologies Ambassador, Child & Adolescent Mental Health (Oslo University Hospital)

Maureen Bowes

Leadership & Personal Development Coach, People Intelligence

Psychologies Ambassador creating and pioneering self compassion for radical change. ILM Level 7 Executive Coach and Leadership Mentor. Wife, mum, people watcher, café dweller, film lover