Need to re-establish a work-life blend? Cara’s challenging-empathetic style will enable you to commit to change you need. Self-care is the foundation for all change whether in life or work. How can you refocus your priorities, to put your health at the top of the to-do-list? Cara helps you re-establish blurred boundaries and thrive! As an intuitive coach, with an expertise in gut health- working one gut at a time to create a gut health revolution. Cara has an extensive background in mindfulness and self-compassion. Her Wellbeing book on gut health will be published by Hay House in 2021.