Nicole Addis

Psychotherapist , Peel Psychological Consultancy

Discounting

Ever found yourself, not acknowledging the existence of a problem, doing nothing when you do and telling yourself that it's fine, it doesn't really matter that your friend never calls. This is a form of discount.
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Aug 27, 2020

Trauma Explained

Trauma happens just as sure as life happens. We can be happily bumbling along one minute and the next, reeling from the shock of an unexpected event.
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Aug 27, 2020

Tips for the Day: Negative Self Talk

Negative self talk (NST) is something we all get into. That loop of criticism that seems to rear its ugly head when we fell under pressure, stressed and distressed. So why do we do it and how do we stop?
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Aug 25, 2020