Are you suffering from menopause or peri-menopause? At any one time, one third women in the UK are going through menopause - the symptoms can be debilitating and embarrassing.
We don't talk enough about the menopause, but Julie Dennis, AKA the Menopause Coach, is on a mission to stop the silence around menopause and help women to thrive through this natural life transition phase of EVERY woman's life.
In this 13 minute interview , you will learn 3 great tips on how to manage your menopause from my interview with Julie Dennis for Psychologies Life Labs.
And here's some more resources:
Get 5 tips to help you cool down, calm down and break through the brain fog via Julie's website www.juliedennis.net
If you want more in-depth strategies for managing the menopause at work, you can join us in The Academy for Talented Women, as we welcome Julie Dennis as our masterclass expert., presenting on how to manage your menopause at work.
You can find out more about The Academy for Talented Women and join here: www.amandaalexander.com/academy