“Getting in your own way” is the biggest obstacle you face when you set your sights on a big, juicy goal. When you set your mind on achieving something, there are always obstacles to overcome - time, money, other people, motivation, lack of know-how... But compared to the obstacle that is lack of self-belief, the others are mere trifles. The biggest obstacle of all is YOU, getting in your own way, paralysing yourself through fear and self-doubt. Ultimately, the buck really does stop here! Want to get out of your own way? Have more self-belief? Get on with achieving your boldest dreams? Good! Let's get you out of your own way, right now, with 5 simple and reasonably painless steps!

I love Chris Evans and his Radio 2 Breakfast Show and up until today, I have quickly forgiven him all of his occasional sins. I love his energy, positivity, brains and creativity. I really love the man. And he's a fellow red-head. What's not to like? ;) But on his breakfast show this morning, I was a wee bit irritated with his slightly patronising, faintly amused approach to International Women’s Day (#IWD). I only caught snatches of what he was saying in the pre-school run busyness. But I picked up on phrases like; “It’s because we (men) can’t have babies”.